MAKE EXERCISE A PART OF YOUR DAILY ROUTINE
We have created five simple steps that will help you establish an effective and fun exercise routine.
1. FIND YOUR WHY
Before implementing any changes in your life, it is important to look within and ask yourself why. Having a strong purpose will help you stay on track when you lack motivation.
2. MAKE A PLAN
It can be hard to start an exercise routine without a plan. Finding a program to follow, seeking help from a personal trainer or joining a group class is a great way to establish structure and increase your motivation.
3. START SMALL AND SLOW
Going from 0 to 100 can easily get overwhelming. Focus on taking small and manageable steps to gradually build new and long lasting habits.
4. FIND THE RIGHT SPORTS BRA
Make sure that you have a sports bra that provides you with the right amount of support and allows you to move with pure confidence. You can check out our sports bras for inspiration.
5. HAVE FUN
Explore diffrent types of exercise until you find the one you enjoy and look forward to. Exercise can also be a great social outlet, so consider grabbing a friend or joining a class to make it more fun.