Summer has finally arrived, and we’re absolutely loving it! But with sunny days and busy social schedules, staying on track with your workout routine can feel like a bit of a challenge. Nonetheless, prioritizing your health is always important, so we’ve got some tips to help keep you motivated all summer long.
Take advantage of the good weather to try new activities and train your body in different ways. Consider joining outdoor bootcamp classes, running groups, exploring green areas, or hiking trails in your local area. Training in nature can help boost your mood, reduce stress, and improve your sleep.
It’s completely fine to dial down the training a bit over the summer; a little is better than nothing. Focus on training the whole body at once so you get the most out of your workout. Click HERE for inspiration.
Make sure to choose comfortable and sweat-wicking training clothes. Consider pairing our new shorts with one of our sports bras for a stylish and colorful summer outfit.
It’s a mantra we stand by: If you can train in the morning, give it a try. Not only do you avoid the worst heat but you also maximize your time. Morning training sets a positive tone for the day and leaves you with a sense of accomplishment.
It’s easy to let healthy habits slide while traveling, we get it! But exercise can be an enjoyable part of your vacation. One of the best ways to explore a city is by walking or going for a light jog around the area. Also, a quick yoga or bodyweight workout in your hotel room can be a great energy boost. Keep it short and fun!
