Exercising isn't just important for physical health, it is also a great way to boost your mood and relieve stress. Plus, training doesn't have to be complicated nor time consuming to be effective and enjoyable. We've got you covered with a simple workout that you can do anytime, anywhere. Remember to follow your own pace and do as many rounds as you feel comfortable with.

The outfit we chose for the workout is support bra matched with seamless shorts. A perfect combination of sporty and feminine ღ

2 Rounds
10 Jumping Jacks
10/10 Clockwise Arm Swings
10/10 Leg Swings
10 Lunges

3-6 Rounds
12 Air Squats
Air Squats
12 Shoulder Taps
Shoulder Taps

12 Glute Bridges
Glute Bridges

6 Burpees
September 05, 2023