The core is made up of muscles that surround your abdomen, pelvis, lower back, and hips. Having a strong core can help improve your posture, stability, and balance. Here is a routine that can be used as a finisher or as a short and effective training session on its own. We paired the Compression Bra with Seamless Tights for the workout. Remember to follow your own pace and do as many repetitions and rounds as you feel comfortable with.


3-5 Rounds

10-20 Deadbug
10-20 Knee to elbow in a plank
10-20 Heel Touches
20-40 sec Sideplank on each side

Rest 60 seconds between each round

1. Deadbug 


2. Knee to elbow in plank


3. Heel touches

Heel touches

4. Side Plank

September 05, 2023